Name two common adaptive problem-focused coping strategies.

Name two common adaptive problem-focused coping strategies.

• A. Active problem solving and planning/goal setting
• B. Seeking emotional support
• C. Cognitive reframing
• D. Denial

Answer: (A)

Problem-focused coping aims to directly address the stressful situation. The two common adaptive strategies here are actively solving the problem and planning or setting goals to implement a solution. Active problem solving involves identifying options, choosing a course of action, and taking steps to remove or reduce the stressor. Planning and goal setting then translate that chosen action into a concrete plan with specific steps, timelines, and success criteria. Together, they target changing the situation itself rather than just the emotional response. The other options represent coping that focuses more on emotions or avoidance: seeking emotional support helps manage feelings through social backing, cognitive reframing changes how you interpret the situation to reduce distress, and denial is avoidance and doesn't address the underlying issue.

Problem-focused coping aims to directly address the stressful situation. The two common adaptive strategies here are actively solving the problem and planning or setting goals to implement a solution. Active problem solving involves identifying options, choosing a course of action, and taking steps to remove or reduce the stressor. Planning and goal setting then translate that chosen action into a concrete plan with specific steps, timelines, and success criteria. Together, they target changing the situation itself rather than just the emotional response.

The other options represent coping that focuses more on emotions or avoidance: seeking emotional support helps manage feelings through social backing, cognitive reframing changes how you interpret the situation to reduce distress, and denial is avoidance and doesn't address the underlying issue.