Which category refers to good stress?

Which category refers to good stress?

• A. Eustress
• B. Distress
• C. Time
• D. Anticipatory

Answer: (A)

Positive stress, called eustress, refers to a level of stress that is beneficial and motivating. It comes from events perceived as within a person’s coping ability and can sharpen focus, increase energy, and enhance performance—helpful for nurses handling challenging, high-stakes tasks. Eustress feels like a challenge rather than a threat and tends to be manageable, supporting growth. Distress, in contrast, overwhelms coping resources and leads to anxiety, fatigue, and impaired judgment. Anticipatory stress is worry about a future event and is often part of distress when excessive, not a separate category of good stress. Time isn’t a category of stress itself; while deadlines and time pressure can trigger stress, they don’t define a type of stress like eustress or distress.

Positive stress, called eustress, refers to a level of stress that is beneficial and motivating. It comes from events perceived as within a person’s coping ability and can sharpen focus, increase energy, and enhance performance—helpful for nurses handling challenging, high-stakes tasks. Eustress feels like a challenge rather than a threat and tends to be manageable, supporting growth.

Distress, in contrast, overwhelms coping resources and leads to anxiety, fatigue, and impaired judgment. Anticipatory stress is worry about a future event and is often part of distress when excessive, not a separate category of good stress. Time isn’t a category of stress itself; while deadlines and time pressure can trigger stress, they don’t define a type of stress like eustress or distress.